About Breathing Meditation Qigong… Calm Power – it’s for Life

BB insights

About Qigong… Calm Power – it’s for Life

Qigong Chi is a gentle health building energy movement based on gentle standing postures rather like Tai Chi.  An ancient relaxation method that works perfectly in our busy modern world.

Stream of life

You will learn.

  • Breathing – Relaxation breath – De-stress Breath  
  • Power (rejuvenating) Breathing
  • Detox Breathing

Energy migrates. It creates… creation (singing, dancing, painting)  is often the most enjoyable positive change.

I will be listing 2013 courses shortly… see you here soon.


The Mountain is inspirational – come and enjoy it

Our excursion day starts by tasting pure mountain spring water…

and your body says thank you

Above:  The rise toward Passo della Cisa, Emilia Romagna Tuscany border.  The site of our Qigong experience treks.


About the Mountain Chi energy day with FWT

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Chi Gung day tour in the Parma mountains Italy – Food n Walk Tours Parma

FWT Chi energy day – A Divine Escape to the hills!

Trekitation Tours – feeling your energy

Our stroll or trek tours are a fantastic way to let go of the stress that creeps into our lives… now we have added something extra, the opportunity to learn a little relaxation meditation while enjoying the view.
Within a few minutes of gentle walking into the hills you will be in the nurturing lush green pastures, surrounded by nature, the essence and aromas of the forests, the sound of birdsong, walking and silence.
We all need it to balance our modern lifestyles so come on into the outside inner world of FWT and enjoy.

Tai Chi moments… a special relax n walk tour

Having taught Tai Chi, Breath meditation and Chi Gung in Australia and UK  for many years Nick offers the chance to stroll to the mountain top, breath and learn a set of flowing ‘Yang Tai Chi brocade’ movements.

The walk tracks uphill for 30 minutes to a simply divine summit.

Spring water tasting from the minerals of the mountain

Tasting and collection, fresh from the mountain

Hillside gentle slow trekitation – a silent walk into the heart of nature
Chi Gung Mountain Meditation

Breathing – taking in the pure mountain air deep into our lungs, bones and marrow!

Tai Chi – Centre-line harmony movement

Return for Lunch

1-3 people 115.00
4.8 people 160.00

More info… read on 

Qigong Chi meditation is a gentle health building energy movement, based on standing postures rather like Tai Chi.  An ancient relaxation method that works perfectly to eke away the tension from our busy modern world.

Great for relieving back pain and neck tension.

During your 1.5 hour class you will learn the following relaxation techniques.

  • Breathing – Deep Relaxation breath – De-stress Breath  
  • Power (rejuvenating) Breathing
  • Detox Breathing

Nature’s energy migrates.  It creates wellness and happiness.

Fall 2012 – Spring 2013

I will be listing 2013 courses shortly… see you here soon.


The Mountain is inspirational – come and enjoy it

Our day starts by tasting pure spring water… and your body says thank you

Above:  The rise toward Passo della Cisa, Emilia Romagna Tuscany border.  The site of our Qigong experience treks.


About the Mountain:  Chi energy day with FWT

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KFA Wing Chun Classes UK

  • KFA - Wing Chun
  • KFA - Wing Chun
  • KFA - Wing Chun


Pioneers and leaders in Wing Chun Kung Fu,  Our philosophy is simple; we believe that the Wing Chun we teach has to be simple, direct and efficient; making sure KFA Wing Chun is easy and enjoyable to learn for a realistic no-nonsense approach to self defence giving you improved confidence in your everyday living.

KFA Wing Chun was founded by Mark Hobbs who is certified by Grandmaster Lun Gai “China” in Yip Man Wing Chun and Grandmaster Hung Nquyen “Vietnam” in Yue Chai Wan Wing Chun. Mark Hobbs has evolved and developed KFA Wing Chun into a unique Martial Arts fighting system that meets all of today’s self-defence needs. Mark taught some Wing Chun techniques to the Australian S.A.S Regiment when he was the Technical Adviser to their Close Quarter fighting program in 2002.



Glenister House
14-16 Kings Street
East Grinstead
West Sussex
RH19 3DJ

Tel: 07793 134223
Email: mark@kfagym.com



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Welcome – this page could just change you life – 3 ways to combat Radiation

Soursop UK contacts and information home deliveries

Step 1 –

Boots and Sainsbury’s spend… £15.00 6 months supply

Radiation resister system

The key to protecting the system from radiation is to load it with Magnesium sulfate, and vitamin C… and something else too…

1.   Magnesium sulfate – Epsom Salts THE MINERAL

From Wikipedia, the free encyclopedia
Not to be confused with Magnesium sulfide.

Magnesium sulfate (or magnesium sulphate) is an inorganic salt (chemical compound) containing magnesiumsulfur and oxygen, with the formula MgSO4. It is often encountered as the heptahydrate sulfate mineral epsomite (MgSO4·7H2O), commonly called Epsom salt, taking its name from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets non-porous London clay. Epsom salt occurs naturally as a pure mineral.

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Healing and Cleansing Breath

Healing breath technique

BB forgiveness

This technique is ideal for lower back releasing.

Stand on post

Above is the raised arm post position in semi horse stance. Arm position suitable for more general exercise only.


Place the breath into the lower back or injury site.

Place the hands onto the lower back or injury site.

Tuck posture – releasing pressure


Standing Breath Meditation

Stand on Post… knees off lock in Tai Chi starting position.

Place hands in holding bowl position – dan tien or heart chakra or on injury site.

Stomach breath and allow warmth to cultivate the chi.

Tuck the tail bone and hips under, taking pressure off the lower spine and discs.

when flowing energy into hands relax lower back and place hands over the site of pain – allow hands to find position.

Breathing in through nose – (Nourish)

Pause – placing breath (Heal/Absorb)

Controlled exhale through mouth (Clear)

Pause – (Rest)

Breathing in through nose – (Nourish)

Pause – placing breath (Heal/Absorb)

Controlled exhale through mouth (Clear)

Pause – (Rest)

continue… for 3-5 minutes for first session (session 1-5)

– increase or decrease with senses


Complete 3 circle hands

– relax shoulders and shake out wrists

Finish with

Lower back ease

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Kintsugi; healing our wounds with gold.

Kintsugi; healing our wounds with gold.


June 14, 2012

The Japanese have an amazing ancient practice of mending broken ceramics with gold filled resin. The origins of this practice come from a story of a wealthy man who broke his precious tea cup. He sent it out to be repaired and to his astonishment, it was returned stapled together. It was ugly to his eye and unusable. To please the man a craftsman found away to repair the cup using gold resin, making it more beautiful. The belief is that the object is more valuable and beautiful with its history revealed. Imagine a world where we could embrace our history, in other words, our wounds, and find ourselves and each other more beautiful?

On the surface we know that we grow thru our wounds. Though deep inside we are telling ourselves a very different story. It is the story of shame. We keep our wounds hidden away from others, we hide them from ourselves too. If we don’t look, we can pretend they are not there. If we convince ourselves the wounds are not there, we do not have to admit our pain. Admitting our pain makes us vulnerable.

Why are we ashamed of having a wound that is hurting? Why are we afraid to be vulnerable in admitting to that wound? When we see others hurting, our reaction is to help, yet when it comes to ourselves, we want to hide our pain from others. Is it that we are too strong to need help or that we are too weak to admit our vulnerability?

In Leonard Cohen’s song, Anthem, he says “There is a crack in everything. That is how the light gets in.” Let that sink in for a moment. The Crack is to be welcomed. The Crack is our teacher.

From birth we have been growing thru our wounds. What did our parents teach us about that? Did they teach us to grow and become more beautiful, or did they teach us to “buck up” and become ashamed of our feelings?

What if we repaired our wounds with gold? What if we embraced the wound to find what gifts it holds for us? Can we dig in and find the golden nuggets waiting there to be discovered? I use this metaphor with my clients. We go back to look at the wound, not to be a victim or lay blame on others, we go back to retrieve the golden nuggets; the skills, the tools and the truth. We take the golden nuggets, and with them, we heal the wound. We find beauty where there was shame. In admitting the shame we become vulnerable, in vulnerability our hearts begin to open. When our hearts begin to open we find peace, joy and love.

What if you filled your wounds with the golden nuggets of wisdom instead of shame? What if your wounds did not turn into baggage to be carried around, but instead became a place of learning and beauty?

Life is full of wounds. I prefer to call them Teachers. Kabir says it beautifully in this poem;

The Time Before Death

Friend, hope for the Guest while you are alive.
Jump into experience while you are alive!
Think…. and think… while you are alive.
What you call “salvation” belongs to the time before death.

If you don’t break your ropes while you’re alive,
do you think
ghosts will do it after?

The idea that the soul will rejoin with the ecstatic
just because the body is rotten—
that is all fantasy.
What is found now is found then.
If you find nothing now,
you will simply end up with an apartment in the
City of Death.

If you make love with the divine now, in the next
life you will have the face of satisfied desire.

So plunge in to the truth, find out who the Teacher is,
Believe in the Great Sound!

Kabir says this: When the Guest is being searched for,
it is the intensity of the longing for the Guest that
does all the work.

Look at me, and you will see a slave of that intensity.

Will you begin today, with a small step, to embrace your teacher?

It’s called a practice….

If you like this post, please subscribe to my column at the top of the page. Thank you

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Soursop Fruit Kills Cancer 100-Fold better Than Chemotherapy

Soursop Fruit Kills Cancer 100-Fold better Than Chemotherapy

SHARE THIS INFORMATION FIRST AND READ AFTERWARDS…..SAVE LIFE Share this as much as you can.”10000 times stronger killer of CANCER than Chemo”.. do share it.. can save many lives, fill up hopes and build confidence in the patients…The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.The next time you have a fruit juice, ask for a sour sop.How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such. 

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!




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