Tag Archives: Mental Health

stress.. sorting it!

stress?  It happens to all of us.. Don’t ignore the warning signs of stress It can lead to other health problems Print Share Send Thu 28 Oct, 2010 01:00 pm BST © Mikael Damkier – Fotolia.com Stressed? Aren’t we all. … Continue reading

Posted in chi gung | Tagged , , , , , , , , | Leave a comment

Where we practice… heaven

In the Italian mountains on boundary of 2 lands… Facebook group now up http://www.facebook.com/home.php?sk=group_114696335272702   Nick Garrett  Info about us  Where we practice – City to Mountain … in the City We are starting our Piacenza group with Effecinque in Piacenza and … Continue reading

Posted in CHI Chi Gung chi gung qigon shan gung fu meditation clothing, De, chi gung qigon shan gung fu meditation, meditation, proactive meditation, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Meditation Visualisations for high performance

Tuning down stress and workday distractions is key to optimising hours at work. We can tune the mind to govern the processes more effectively in the short term and the turnkey is active visualisation tools and theta cleaning! The mind … Continue reading

Posted in CHI Chi Gung chi gung qigon shan gung fu meditation clothing, De, meditation, proactive meditation | Tagged , , , , , , , | Leave a comment