Monthly Archives: January 2012

stress.. sorting it!

stress?  It happens to all of us.. Don’t ignore the warning signs of stress It can lead to other health problems Print Share Send Thu 28 Oct, 2010 01:00 pm BST © Mikael Damkier – Fotolia.com Stressed? Aren’t we all. … Continue reading

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non-dairy milk … the healthy alternative

  Non-dairy milk: the benefits of plant-based milks © Thinkstock Non-dairy milk can be made from soya, oats, rice, nuts, barley and almonds… But what are their different nutritional qualities? Which should you choose and why? In order to find … Continue reading

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