This really is Qigong for Health!!

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Dynamic qigong can be easily recognized as a series of carefully-choreographed movements or gestures that are designed to promote and manipulate the flow of qi within the practitioner’s body. Tai Chi Ch’uan, a Chinese martial art, is one well-known representation of dynamic qigong.[85] Other examples include Five animal frolics [86] or White Crane Qigong,[87] Wild Goose (Dayan) Qigong [88] where the practitioner performs movements to mimic motions of animals. To an external observer, the series of movements are similar to calisthenics or other types of athletic endeavor. To the qigong practitioner, the practice requires a unity of mind, body and spirit with the aim of promoting and controlling the flow of qi.

Static qigong – Standing on post

Static qigong is performed by holding a certain posture, position or stance for a period of time. In some cases, static qigong bears some similarities to the practice of Yoga and its continuation in theBuddhist tradition.[90] Yiquan, a Chinese martial art derived from xingyiquan, is a strong proponent of stance training.[91] Eight pieces of brocade (Baduanjin qigong), a well known set of health exercises, is also based on a series of postures.[92] To the external observer, the practitioner appears to be fixed in space. To the qigong practitioner, the physical and mental effort required to keep the posture results in the appropriate manipulation of qi.

Meditative qigong

Qigong

Most qigong training will involve some form of meditation. Meditation is a popular method of mind body training and can be found in many different cultures. The details of qigong practice will differ depending on the origins of the meditation tradition. In Confucius scholar tradition, the meditation is focused on humanity and virtue with the aim of self-enlightenment. In one of the Buddhist methods, the aim is perhaps to still the mind, either through a focus outward such as a place, inwards such as the breath, a mantra, a koan, emptiness or the idea of the eternal as represented by a Buddha. In Daoist and TCM tradition, meditativeqigong seeks to lead qi through the proper meridian pathways with the aim of completing a smooth continuous flow of qi through the practitioner.

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